Location:
Sports Centre at 43 Chełmońskiego street.
Registration:
Registration through the current registration system.
Schedule:
Tuesday:
12.30-14.00 mgr Piotr Gliniak
14.00-15.30 mgr Piotr Gliniak
Wednesday:
11.00-12.30 mgr Jan Ciesielski
Thursday:
14.30-16.00 (Vet. Eng.Div.) mgr Piotr Marszał
16.00-17.30 (Vet. Eng.Div.) mgr Piotr Marszał
Friday:
8.30-10.00 mgr Piotr Gliniak
Additional information:
Changing rooms are available 15 minutes before classes.
Requirements:
No health contraindications to participate in physical education classes.
Description:
A comprehensive training that strengthens and shapes the whole body. Training is based on basic exercises that are gradually transformed into more complex combinations, involving more and more muscle groups. Combination of exercises and work based on interval training positively influences cardiovascular and respiratory systems. Workout is recommended for beginners because it is the simplest variant of strength training and gradually prepares the body for more advanced exercises.
