Location:
Sports Centre at 43 Chełmońskiego street.
Registration:
Registration through the current registration system.
Schedule:
Monday:
12.30-14.00 mgr Piotr Marszał
Additional information:
Changing rooms are available 15 minutes before classes.
Requirements:
No health contraindications to participate in physical education classes.
Description:
Participants will learn how to properly and safely use kettlebells. They will learn the basic concepts of training with kettlebells, what benefits kettlebell training gives. Students will learn basic techniques in kettlebell training such as swing, clean, snatch and others, and their modifications.
