Location:
Sports Centre at 43 Chełmońskiego street.
Registration:
Registration through the current registration system.
Schedule:
Classes not available in the summer semester.
Additional information:
Changing rooms are available 15 minutes before classes.
Requirements:
No health contraindications to participate in physical education classes.
Description:
During functional fitness, all muscle parts, central muscle parts as well as deep muscles are involved. Functional training is performed in repeated series in a specific number of repetitions as well as it is performed in a specific amount of time. Moreover, functional fitness is also performed on the principle of circuit training. The positive effects of functional fitness are the improvement of the cardiovascular system and the increase of the body's efficiency, the comprehensive physical development of the body through the involvement of many muscle groups in a single exercise, the strengthening of the whole body through the involvement of deep muscles.
